There are some other things you need to do if you’re over 60 and want to lose weight.
1- We lose muscle mass as you age. You can use weight machines at a gym, lighter weights you hold in your hands, or your own body weight for resistance like in yoga or Pilates.
2- Eat more protein
make sure your diet includes about one gram of protein to every kilogram (2.2 pounds) of body weight. “Protein also keeps you full for longer, so that helps with weight loss efforts,” Li says.
3- Drink plenty of water.
4- Eat more small meals and snacks, and don’t go much longer than 3 hours without eating.
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