by Adrian Sotelo | Jan 15, 2020 | Fitness, Nutrition
How to Start a Keto DietStarting a keto diet continues to be one of the leading trends in nutrition, though many find the transition to be daunting. Kristin Kirkpatrick, RDN, Quest Nutrition spokesperson and former nutrition lead for the Cleveland Clinic,...
by Adrian Sotelo | Jan 7, 2020 | Exercise, Fitness, Nutrition, Personal Training
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal...
by Adrian Sotelo | Dec 27, 2019 | Exercise, Fitness
You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line. Here are a few tips to help get...
by Adrian Sotelo | Dec 27, 2019 | Exercise, Fitness, Nutrition
Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure. Strokes don’t discriminate, according to the American Stroke...
by Adrian Sotelo | Dec 27, 2019 | Exercise, Fitness, Nutrition
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to...
by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness, Nutrition
Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart...
