by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a...
by Adrian Sotelo | Aug 6, 2019 | Exercise, Fitness, Nutrition
Young Athlete Recovery How chocolate milk can aid in replenishing nutrients for teen athletes Between sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious...
by Adrian Sotelo | Aug 1, 2019 | Exercise, Fitness
(Family Features) During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts even more challenging. As you gear up for your summer workout routine, take care...
by Adrian Sotelo | Aug 1, 2019 | Exercise, Fitness
Sudden Rapid Heartbeat Revealing a lesser-known heart disorder and what to do about it (Family Features) A feeling of dread washed over Donnette Smith after she felt her chest jolt. “Please, God. Not here, not now,” she thought. In the middle of her church...
by Adrian Sotelo | Jul 24, 2019 | Exercise, Nutrition
There are some other things you need to do if you’re over 60 and want to lose weight. 1- We lose muscle mass as you age. You can use weight machines at a gym, lighter weights you hold in your hands, or your own body weight for resistance like in yoga or Pilates....
by Adrian Sotelo | Jul 24, 2019 | Exercise
if you are a senior citizen and looking for a place to workout, you just found everything you need. Seniors workout FREE! at Family Fitness. Join us today! Visit one of our locations near you for more information to see if you qualify. This drug is a low priced one...
