by Adrian Sotelo | Dec 27, 2019 | Exercise, Fitness, Nutrition
Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure. Strokes don’t discriminate, according to the American Stroke...
by Adrian Sotelo | Dec 27, 2019 | Exercise, Fitness, Nutrition
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to...
by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness, Nutrition
Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart...
by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness, Nutrition
Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals...
by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a...
by Adrian Sotelo | Aug 14, 2019 | Uncategorized
A filling yet nutritious breakfast is a productive way to start any day, especially one loaded with flavor. Spanish Potato and Onion Omelets are simple to make and pack plenty of protein with diced ham and eggs paired with the complementary tastes of onion and...
by Adrian Sotelo | Aug 14, 2019 | Personal Training
Understanding Common Myths About Prostate Health When it comes to your health, misconceptions about treatment options and their potential side effects can have a negative impact on your overall wellbeing. One common condition that is shrouded by misinformation is...
by Adrian Sotelo | Aug 6, 2019 | Exercise, Fitness, Nutrition
Young Athlete Recovery How chocolate milk can aid in replenishing nutrients for teen athletes Between sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious...
by Adrian Sotelo | Aug 6, 2019 | Fitness
Ways to Make the World a Better Place for Seniors (Family Features) By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is expected to triple over...
by Adrian Sotelo | Aug 1, 2019 | Exercise, Fitness
(Family Features) During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts even more challenging. As you gear up for your summer workout routine, take care...
