by Adrian Sotelo | Aug 1, 2019 | Exercise, Fitness
Sudden Rapid Heartbeat Revealing a lesser-known heart disorder and what to do about it (Family Features) A feeling of dread washed over Donnette Smith after she felt her chest jolt. “Please, God. Not here, not now,” she thought. In the middle of her church...
by Adrian Sotelo | Aug 1, 2019 | Fitness, Nutrition
Health Care Solutions for Rural Americans (Family Features) Heart disease, cancer, unintentional injuries, chronic lower respiratory disease and stroke. These top five causes of death in the United States all have a higher incidence of death among rural residents and...
by Adrian Sotelo | Jul 24, 2019 | Exercise, Nutrition
There are some other things you need to do if you’re over 60 and want to lose weight. 1- We lose muscle mass as you age. You can use weight machines at a gym, lighter weights you hold in your hands, or your own body weight for resistance like in yoga or Pilates....
by Adrian Sotelo | Jul 24, 2019 | Exercise
if you are a senior citizen and looking for a place to workout, you just found everything you need. Seniors workout FREE! at Family Fitness. Join us today! Visit one of our locations near you for more information to see if you qualify. This drug is a low priced one...
by Adrian Sotelo | Jul 24, 2019 | Exercise
???? ??? ???? ??????? ??? ??????? ?????? ??????? ???????? ?- Lab studies show that after jointly participating in an exciting physical challenge or activity, couples report feeling more satisfied with their relationships and more in love with their partner. ?- Your...
