by Adrian Sotelo | Aug 14, 2019 | Uncategorized
A filling yet nutritious breakfast is a productive way to start any day, especially one loaded with flavor. Spanish Potato and Onion Omelets are simple to make and pack plenty of protein with diced ham and eggs paired with the complementary tastes of onion and...
by Adrian Sotelo | Aug 14, 2019 | Personal Training
Understanding Common Myths About Prostate Health When it comes to your health, misconceptions about treatment options and their potential side effects can have a negative impact on your overall wellbeing. One common condition that is shrouded by misinformation is...
by Adrian Sotelo | Aug 6, 2019 | Exercise, Fitness, Nutrition
Young Athlete Recovery How chocolate milk can aid in replenishing nutrients for teen athletes Between sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious...
by Adrian Sotelo | Aug 6, 2019 | Fitness
Ways to Make the World a Better Place for Seniors (Family Features) By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is expected to triple over...
by Adrian Sotelo | Aug 1, 2019 | Exercise, Fitness
(Family Features) During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts even more challenging. As you gear up for your summer workout routine, take care...
