by Adrian Sotelo | Dec 27, 2019 | Exercise, Fitness, Nutrition
Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure. Strokes don’t discriminate, according to the American Stroke...
by Adrian Sotelo | Dec 27, 2019 | Exercise, Fitness, Nutrition
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to...
by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness, Nutrition
Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart...
by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness, Nutrition
Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals...
by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a...
